Upright, Forward, Open with Movement

​

Using a Birth Ball

​

Rebozo Comfort Measures

​

Sifting & Shaking the Apples: vibration to improve fascia function for comfort and birth ease

​

The 3 Balances: The Jiggle, Forward Leaning Inversion, Side Lying Release

​

Breech Tilt: inversion technique to support flip to head down position

​

​Using Slings to Facilitate Fetal Position Change in the First Stage of Labour

​

Hip Circles: engaging baby in the pelvis

​

Pelvic Inlet Openers

​

Pelvic Tilt: encouraging rotation to anterior

​

Lunge: helps when labour stalls and the baby is near the mid-pelvis at 0 station

​

Mid Pelvic Openers

​

Dangle: late labour, engaged, "baby, come out!" position​​​​

​

Pelvic Outlet Openers​